The ME Project – Medium

The ME Project

Disconnecting from Social Media: What I learned from a weekend

The lessons I learned about myself through logging off.

4 min readJul 29, 2022

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Disconnecting from Social Media: What I learned from a weekend

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The ME Project

5 Ways to Care for Your Mental Health in the “Workplace”

As the years and seasons have gone by, so have our lives. A year or two ago, most of the girls in The ME Team were in University/College…

4 min readMar 21, 2022

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5 Ways to Care for Your Mental Health in the “Workplace”

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The ME Project

The signs of a toxic friendship

Friendships are very important to our day-to-day lives. They have huge impacts on both our mental and physical health. A good, healthy…

4 min readDec 2, 2021

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The signs of a toxic friendship

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The ME Project

The benefits of Journaling

I’ve found many interesting ways to combat stress. Of the many I’ve found and tried, keeping a journal is one of my favourites. I’ll admit…

3 min readOct 24, 2021

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The benefits of Journaling

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The ME Project

How social media can impact you

As a young person who spends much of her time on the internet, I’ve seen a fair share of things that can be spread. In school I had heard…

3 min readOct 15, 2021

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How social media can impact you

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The ME Project

10 secrets of what runners do in the winter months

One of my new year’s resolutions this year is to run a 5K run by summer. I want to accomplish this goal by August and to continue running…

5 min readJan 21, 2021

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10 secrets of what runners do in the winter months

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The ME Project

6 Ways To Create The Life You Desire

I recently got into the vision board bandwagon. I started making one just last year and I found it very useful. Vision boards are simply a…

4 min readJan 19, 2021

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6 Ways To Create The Life You Desire

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The ME Project

The ME Project

The ME Project aims to build a positive community of love and growth. We want to support young adults in their 20’s through our stories and experiences.

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