As the years and seasons have gone by, so have our lives. A year or two ago, most of the girls in The ME Team were in University/College. Now, we’ve moved on into expanding our brand and turning our passion project into a small business and settling into careers. …

The signs of a toxic friendship Friendships are very important to our day-to-day lives. They have huge impacts on both our mental and physical health. A good, healthy friendship can ease your feelings of stress, loneliness, and even depression, and provide you comfort and happiness. Now, think about your current…

The benefits of Journaling I’ve found many interesting ways to combat stress. Of the many I’ve found and tried, keeping a journal is one of my favourites. I’ll admit, at first I was skeptical. I didn’t understand how writing would help me cope with the anxieties and stressors in my…

As a young person who spends much of her time on the internet, I’ve seen a fair share of things that can be spread. In school I had heard about how social media can mess with your head and impact your mood, but I never believed it. I always just…

One of my new year’s resolutions this year is to run a 5K run by summer. I want to accomplish this goal by August and to continue running at least twice a week for the entire year. I want to get my body used to working out again and to…

I recently got into the vision board bandwagon. I started making one just last year and I found it very useful. Vision boards are simply a collage of pictures and quotes of goals and dreams you want to achieve in the upcoming year. Things like getting your own house…