Disconnecting from Social Media: What I learned from a weekendThe lessons I learned about myself through logging off.Jul 29, 2022Jul 29, 2022
5 Ways to Care for Your Mental Health in the “Workplace”As the years and seasons have gone by, so have our lives. A year or two ago, most of the girls in The ME Team were in University/College…Mar 21, 2022Mar 21, 2022
The signs of a toxic friendshipFriendships are very important to our day-to-day lives. They have huge impacts on both our mental and physical health. A good, healthy…Dec 2, 2021Dec 2, 2021
The benefits of JournalingI’ve found many interesting ways to combat stress. Of the many I’ve found and tried, keeping a journal is one of my favourites. I’ll admit…Oct 24, 2021Oct 24, 2021
How social media can impact youAs a young person who spends much of her time on the internet, I’ve seen a fair share of things that can be spread. In school I had heard…Oct 15, 2021Oct 15, 2021
10 secrets of what runners do in the winter monthsOne of my new year’s resolutions this year is to run a 5K run by summer. I want to accomplish this goal by August and to continue running…Jan 21, 2021Jan 21, 2021
6 Ways To Create The Life You DesireI recently got into the vision board bandwagon. I started making one just last year and I found it very useful. Vision boards are simply a…Jan 19, 2021Jan 19, 2021
